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Classes: About
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GROUP CLASSES

I teach at Goodlife Fitness in Ottawa. 

Thursdays: 7-8pm Goodlife Fitness Landsdowne (Hot Yin)
Saturdays: 4-5pm Goodlife Fitness Strandherd (Hatha)
Sundays: 10:30-11:45am Goodlife Fitness Landsdowne (Hot Power)

1:1 INDIVIDUAL SESSIONS

1hour sessions taught via Zoom. Contact for details and rates using the form below. If we are a good fit, and I can assist you with your yoga practice, I will reach out in 1 - 2 business days!

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LET'S CONNECT

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Classes: Contact

Disclaimer: This website / YouTube channel offers fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please consult a health professional before starting any new fitness routine or practice. Safe practice everyone!

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